Berserk Barbell Strength & Mass Quest, striving to be the best
Low Bar Squat (kg)
10 x BW
5 x 60
5 x 100
3 x 130
7 sets x 5 x 157.5
Bench Press (kg)
10 x Bar
8 x 40
5 x 60
3 x 80
1 x 100
7 sets x 5 x 112.5
Barbell Row (kg)
8 x 80
8 x 80
8 x 80
8 x 80
Left Trap Stretching
Right Trap Strengthening
Right Knee Mobility Exercises
Notes:
Good training day, I enjoyed today’s workout. Everything was good. I’m getting used to the new rack and I now take only a step back and squat while previously I walked for like half a meter.
Good training day, I enjoyed today’s workout. Everything was good. I’m getting used to the new rack and I now take only a step back and squat while previously I walked for like half a meter.
I copied Sarychev Kirill’s bench setup and it seems to be working, bench felt quite good. The only negative was that my left elbow was bothering me a bit (something to do with the squats previously) so I might bench first and squat after from now onwards.
Inhuman Strength! Dude’s a beast, and very young as well… I guess if you have Sheiko himself as your coach its to be expected…
I’m very impressed by Eric Lilliebridge as well, he almost totaled the same with Brandon Lilly but in the 275lbs category!
And here’s a training session with all the elite guys gathered together. Watch how serious they take each rep, even if it may be 30% of their max.
Yup. Watch Brandon Lilly talk about this here
http://www.youtube.com/watch?v=lB8rXNz4mmw