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Training – Squat

Wednesday 11 February 2014

Low Bar Squat (kg)
warmup
5 x 100
3 x 140
3 x 140
5 x 140
3 x 160
Leg Press
4 sets 15 reps
Leg Extension
various
Leg Curls
various
Calves
various
Abs
various

Notes:

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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