Deadlift (kg) warmup 5 x 100 5 x 140 5 x 180 Barbell Row 4 sets Lat Pulldown 4 sets DB Row 3 sets Row Machine 4 sets Abs various Notes: Went to the gym at 1am so did some light stuff because I was tired.
Berserk Barbell Strength & Mass Quest, striving to be the best
