Training – Bench Press

warmup
5 x 100
5 x 120
3 x 130
2 x 140

4 sets of 10 with 80kg

Incline DB Press

4 sets of 6-10 with 65lbs

Dips

3 sets

Incline Press Machine

2 sets

Crossover

4 sets

Notes:
Late night bench press workout!