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Training – Squat

Low Bar Squat (kg)
warmup
5 x 100
5 x 110
5 x 130
5 x 145
Leg Press
4 sets 10 reps with 360kg
Leg Extension
4 – 5 sets
Hammer Leg Curls Machine
4 sets x 12 with 110lbs
Abs
various

Notes:

Lots of knee pain! The weather isnt helping either so it is what it is… Back on track with 5/3/1… We’ll see how it goes

 

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Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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