Training – Bench Press

warmup
5 x 100
5 x 120
3 x 130
3 x 140

4 sets of 10 with 80kg

Incline DB Press

4 sets of 12 with 65lbs

Dips

4 sets x 10 (BW)

Crossover

4 sets

Curls

various

Notes:

Solid workout!