Tuesday 12 November 2013Bench Press (kg) 12 x bar8 x 408 x 605 x 803 x 1007 sets of 5 x 122.5 (paused) Close Grip Bench Press (kg) 2 sets of 9 x 110 Incline Bench Press 2 sets of 9 x 80 Triceps Pushdown various Barbell Curls various Notes:Felt tired because of yesterdays workout. Was kinda sleepy as well. Bench …

Monday 11 November 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2101 x 2500 x 282.5 (FAIL) Speed Deadlift (kg) 2 sets of 3 x 202.5 (120 sec rest between sets) Power Shrugs (kg) 2 sets of 5 x 200 Stiff-leg deadlift (kg) 2 sets of 5 x 180 Lat Pulldown (kg) 2 sets of 8 …

Wednesday 6 November 2013Bench Press (kg) 12 x bar8 x 408 x 605 x 803 x 1006 sets of 6 x 112.5 (paused) OHP (kg) various  DB Rear Lat Raise various  Triceps Pushdown various Barbell Curls various Notes:Bench pretty easy as usual. SI Joint still not feeling 100%. I’m hoping it wont interfere with Friday’s workout and peaking for my upcoming …

Tuesday 5 November 2013Low Bar Squat (kg) 5 x 605 x 1003 x 1402 x 1803 sets of 3 x 222.5 Shrugs various Calves various Abs various Video Notes:Went to the gym at 1am and was too bored… I’m peaking for the upcoming friendly meet that I will be participating in. Luckily after some time I felt better and squatted for a …

Monday 4 November 2013Bench Press (kg) 12 x bar8 x 408 x 605 x 803 x 10010 sets of 3 x 132.5 (paused) Triceps Pushdown various Barbell Curls various Notes:I’m a bit sick so I just did the necessary stuff and called it a day.

Saturday 2 November 2013Deadlift (kg) 5 x 605 x 1003 x 1401 x 1801 x 2201 x 2401 set of 2 x 275 (grip failed at the 2nd rep and I didnt completely lock it) Speed Deadlift (kg) 3 sets of 3 x 202.5 (120 sec rest between sets) Power Shrugs (kg) 2 sets of 5 x 195 Stiff-leg deadlift …