Training

12 x bar
8 x 40
8 x 60
5 x 80
3 x 100
6 sets of 6 x 112.5 (paused)

OHP (kg)

various 

DB Rear Lat Raise

various 

Triceps Pushdown

various

Barbell Curls

various

Notes:
Bench pretty easy as usual. SI Joint still not feeling 100%. I’m hoping it wont interfere with Friday’s workout and peaking for my upcoming meet. Need to increase food as well… well thats the easy part I guess 🙂