Training – Bench Press

12 x bar
8 x 40
8 x 60
5 x 80
3 x 100
7 sets of 5 x 122.5 (paused)

Close Grip Bench Press (kg)

2 sets of 9 x 110

Incline Bench Press

2 sets of 9 x 80

Triceps Pushdown

various

Barbell Curls

various

Notes:
Felt tired because of yesterdays workout. Was kinda sleepy as well. Bench didn’t feel as easy as usual. Paid my dues though so that’s all that matters. Live to fight another day.