Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 4 November 2013
Bench Press (kg)
Bench Press (kg)
12 x bar
8 x 40
8 x 60
5 x 80
3 x 100
10 sets of 3 x 132.5 (paused)
Triceps Pushdown
various
Barbell Curls
various
Notes:
I’m a bit sick so I just did the necessary stuff and called it a day.
