Training – Squat

warmup
3 x 195
3 x 205
3 x 215

Leg Press

5 sets 15 reps with 120kg

Leg Curls

 5 sets 15 reps

Leg Extension

4 sets 12 reps 

Calves

various

Abs Machine

4 sets 12 reps

Notes:
Last workout of the year. Squats were good even though i’ve lost a bit of weight (mainly fat). Motivation was somewhat down but I still did what I was supposed to do. The last couple of days have been kinda strange because a car that crossed a red light hit my mother and she broke her shoulder and had surgery… I wish you all a happy new year, with health and happiness above all. Over and out.