Training – OHP

OHP (kg)

3 x 75
3 x 85
3 x 95

BTN Press

2 sets of 10 with 40kg

DB Shoulder Press

4 sets of 12 (first set with 65lbs, then reduced weight) 

DB Lateral Raise

4 sets of 12 with 12.5kg

Barbell Curls

4 sets of 12 with 40kg

Preacher Curls

4 sets of 10 with 28kg

Cardio: 20′ Elliptical