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Training – Bench Press

Thursday 2 January 2014

Bench Press (kg)

warmup
7 sets of 5 x 125 (paused)

Close Grip Bench Press (kg)

2 sets of 8 x 100

Incline Press Machine

4 sets of 12 x 40kg

DB Flyes

4 sets of 12 x 12.5kg

 Triceps Pushdown

5 sets of 20 x half stack

Dips

2 sets of 20 x BW

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

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