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Training – Bench Press

Tuesday 25 February 2014

Bench Press (kg)

warmup
5 x 100
5 x 115
5 x 130

Weighted Dips (kg)

4 sets of 10 x BW+20

DB Flyes (kg)

4 sets of 12 x 12.5

Triceps Pushdown

5 sets of 20

Push ups

4 sets

Cardio:
25′ Elliptical

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

One comment

  1. What do you weigh these days, mate?