Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 24 February 2014
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
5 x 140
5 x 160
5 x 180
Leg Press
5 sets 15 reps
Leg Curls
5 sets 15 reps
Leg Extension
4 sets 12 reps
Calves
4 sets 12 reps
Abs Machine
4 sets 12 reps
Notes:
