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Training – Squat

Monday 24 February 2014

Low Bar Squat (kg)

warmup
5 x 140
5 x 160
5 x 180

Leg Press

5 sets 15 reps

Leg Curls

 5 sets 15 reps

Leg Extension

4 sets 12 reps 

Calves

4 sets 12 reps

Abs Machine

4 sets 12 reps

Notes:

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