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Training – Deadlift

Thursday 27 January 2014

Deadlift (kg)

warmup
5 x 180
5 x 210
5 x 240

Bent Over Row (kg)

4 sets of 12 x 80

Lat Pulldown

4 sets of 12

GoodMornings (kg)

4 sets of 10 x 80 

Calves

various

Abs

various

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Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …