Workouts

Bench Press (kg) 12 x bar8 x 405 x 603 x 803 x 1001 x 1201 x 1401 x 1551 x 1651 x 170 Flat DB Press (lbs) 3 sets of 15 x 65 Incline DB Press (lbs) 3 sets of 10 x 65 BB Row (kg) 4 sets of 12 x 60  Triceps various Barbell Curl various StretchingVideo: Notes:10kg PR after my …

Bench Press (kg) 12 x bar8 x 405 x 603 x 803 x 1003 sets of 3 x 120 Emphasis on speed Incline DB Press (lbs) 10 x 6510 x 6510 x 65 DB Row (lbs) 10 x 10010 x 10010 x 100  Triceps 2 sets high reps to get some blood flowing to recover completely for the max bench testing Barbell Curl …

Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1301 x 16010 sets x 3 x 187.5 Calves various Left Trap StretchingRight Knee Mobility Exercises Notes:Today’s workout might have been the most challenging workout I’ve ever performed. It was a test of determination and mental toughness. Stuff like that certainly build up your character. I’m happy to have …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1001 x 12010 sets x 3 x 132.5 Row various Chinups 10 x BW10 x BW10 x BW  Biceps various Triceps various Shoulder Dislocations Notes:Slept for many hours and woke up feeling groggy. All I wanted to do was relax and eat but in the end I went …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1001 x 1208 sets x 4 x 125 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1408 sets x 4 x 177.5 Chinups various Calves various Shoulder Dislocations Left Trap StretchingRight Trap StrengtheningRight Knee Mobility ExercisesNotes:Bench was easy as usual, squats were hard. Basically what …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1007 sets x 5 x 117.5 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1307 sets x 5 x 167.5 Barbell Row  4 sets 12 reps Shoulder DislocationsLeft Trap StretchingRight Trap StrengtheningRight Knee Mobility Exercises Notes:Bench was fine, squats so and so. Joints hurt, especially …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1006 sets x 6 x 110 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1306 sets x 6 x 157.5 Rowing various Calves various Shoulder Dislocations Left Trap StretchingRight Trap StrengtheningRight Knee Mobility ExercisesNotes:Bench felt pretty good. Knee and muscle pain were present during squats. …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1001 x 12010 sets x 3 x 130 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1301 x 16010 sets x 3 x 182.5 Left Trap StretchingRight Knee Mobility Exercises Notes: Bench was easy, squats were difficult. Something bothers me in my right leg, like …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1008 sets x 4 x 122.5 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1408 sets x 4 x 172.5 Left Trap StretchingRight Knee Mobility ExercisesNotes:Bench was easy, squats were hard! I had to rush my last sets because the gym was closing and I …

Bench Press (kg) 10 x Bar8 x 405 x 603 x 801 x 1007 sets x 5 x 115 Low Bar Squat (kg) 10 x BW5 x 605 x 1003 x 1307 sets x 5 x 162.5 Left Trap StretchingRight Knee Mobility Exercises Notes:Everything is going according to the plan, apart from the diet – I eat more than I should and …