Berserk Barbell Strength & Mass Quest, striving to be the best
Bench Press (kg)
12 x bar
8 x 40
5 x 60
3 x 80
3 x 100
1 x 120
1 x 140
1 x 155
1 x 165
1 x 170
Flat DB Press (lbs)
3 sets of 15 x 65
Incline DB Press (lbs)
3 sets of 10 x 65
BB Row (kg)
4 sets of 12 x 60
Triceps
various
Barbell Curl
various
Stretching
Video:
Notes:
10kg PR after my Smolov Jr. cycle! Not bad 🙂 I might even have more but I didn’t want to be greedy, I’m more than satisfied with 10kg. Form was ok apart from the leg drive which was almost non-existent. I ate like a monster yesterday and today in order to be in the best form possible. Elbows were fine, they didn’t bother me at all.
Looking forward to the squat day now…
Video of the day (my friend CRZA sent it to me and I watched it before going to the gym over and over again)
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| Smolov Jr for bench: mission completed successfully |
Big bench PR man, 400 is around the corner. And that motivational video was awesome, thanks.