Training – Squat

warmup
5 x 100
4 x 120
3 x 140
2 x 160
5 x 180
1 x 200

15 x 100
7 x 100

GoodMornings (kg)

4 sets of 10 x 90

Leg Press (kg)

4 sets of 15 x 320

Leg Curls

 4 sets 12 reps

Leg Extension

4 sets 12 reps 

Calves

4 sets 15 reps

Abs Machine

4 sets 12 reps

Notes:
Back from Italy with recharged batteries! Glad to be back in the gym. Good workout considering I’ve been away for a week and eating not so good!