Home » Workouts » Training – Deadlift

Training – Deadlift

Thursday 24 April 2014

Deadlift (kg)

warmup
3 x 180
3 x 220
3 x 240

3 sets of 10 with 100kg 

Chinups

4 set of 8-10 with BW 

 Barbell Row

4 sets of 10 with 60kg

Calves

various

Abs

various


Notes:
Trained at a friend’s gym. Serious-lifting-mode-on atmosphere.

Solid workout. 
Maybe my preworkout coffee had something to do with todays performance lol…

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

2 comments

  1. Martin Eriksen
    April 25, 2014 at 11:13 am

    Great deadlifts
    And thats a damn awesome cup, Mike!

© Berserk Barbell 2023