Thor Bjornsson lifts 450kg during World Deadlift Championship 2015 at Europe’s Strongest Man  

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 4 sets of 10 x 40kg Seated DB Shoulder Press various DB Side Lateral Raise various BB Upright Row various DB Shrugs various DB Curls 4 sets   Notes: Late night workout. Semi-tired. Overhead strength at decent levels. Eating more than I should considering its summer in …

Bench Press (kg) warmup 5 x 100 5 x 120 5 x 130 5 x 135 4 sets of 10 with 80kg DB Bench Press various Dips 4 sets of 15 with BW Hammer Strength Bench Press various Pec Deck various Triceps Pushdown various

The PHUL workout is based around the basic principles of strength and size.  This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles: Frequency. Studies have shown muscle protein synthesis (MPS) to be elevated for up to 48 hours after training. That would make it ideal for …

Its Squat-o-Wednesday! Here are some videos to fuel your inner fire so you can kill that squat workout!   https://www.youtube.com/watch?v=1u1w8sJ8g8Y

https://www.youtube.com/watch?v=Owi0DvJHyIA

    Found some interesting information on an old issue of Powerlifting USA regarding Kirk Karwoski! It has to do with his training/diet/equipment. Check it out below

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 2 x 90 4 sets of 10 x 40kg Seated DB Shoulder Press various Seated DB Side Lateral Raise various DB Rear Lateral Raise 4 sets of 12 x 12.5kg DB Shrugs various reps Abs Machine 4 sets