Zahir Khudayarov squats 445kg twice! Raw Strength https://www.youtube.com/watch?v=3imfGkdorGo

Every sane man wants to increase his deadlift. Follow George Leeman ‘s advice and increase your 1RM!

Andrey Malanichev hits a new WR Squat in the “Boss of Bosses 2” powerlifting meet. Raw Strength!

Famous strongman Vytautas Lalas (Big Z’s training partner) shares some tips for building huge biceps. Check out the vid below:

George Leeman aka babyslayer is well known for his brute strength and anger while lifting. He recently visited Mark Bell’s Super Training Gym and kicked some serious ass! Vid follows:  

Here are some funny leg day memes for those who are squatting on this fine Tuesday!  

Boss of Bosses 2 is USPA sanctioned and will be held August 29th and 30th at Boss Barbell Club, home to Dan “BOSS” Green. Some of the greatest powerlifters on the planet will converge to make their own personal assaults on the record books – including Animal athletes who will be competing that weekend, each vying to be the boss among …

Happy new week everybody! Here are some funny gym memes to help you get through the week!      

Do you need to eat every 3 hours, or should you follow intermittent fasting? Is breakfast the most important meal of the day, or should you skip it altogether? Should whole grains be the basis of your diet, or should you be avoiding grains like the plague? Should you avoid dietary fat or is low-carb/high-fat the way to go? Do …