Berserk Barbell Strength & Mass Quest, striving to be the best
Motivation Video
Read More »Monthly Archives: March 2015
Ronnie Coleman Training Program
Ronnie Coleman Training Program
Read More »Frank McGrath Training Program
Frank "Wrath" McGrath's Training Program
Read More »Gym Memes
Powerlifting Motivation
Powerlifting Motivation Video!
Read More »Site Re-Designed!
What’s up people? The site has been completely re-designed! I hope you enjoy it. Stay tuned for more
Read More »Training – OverHead Press
Sunday 1 March 2015 OHP (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 4 sets of 10 x 40kg Seated DB Shoulder Press various DB Front Raises 4 sets Seated DB Side Lateral Raise 4 sets DB Rear Lateral Raise 4 sets Machine Press 4 sets Notes: Its been a long time since I …
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