Sunday 30 Nov 2014Deadlift (kg) warmup5 x 1003 x 1401 x 1801 x 2204 sets of 10 with 100kg Chinups 3 set of 5-10 with BW  Lat Pulldown 2 sets Notes:I was in a hurry so I didnt do all the exercises that I should have.Motivation for today:

Friday 28 November 2014Bench Press (kg) warmup3 x 1003 x 1102 x 1201 x 1301 x 135 4 sets of 10 with 80 Incline Dumbbell Press 4 sets of 5-10 with 75lbs Dips 3 sets of 10  Db Flies various Pec Deck various Notes: I was pleased with this workout although I went to the gym late at night (almost …

I’m a big KK fan so here is his new interview! Enjoy

Thursday 27 November 2014 Low Bar Squat (kg) warmup 5 x 100 3 x 130 3 x 160 Hack Squat 3 sets 20 reps with 200kg Leg Extension 4 sets 20 reps Leg Curls 4 sets 12 reps  Calves 4 sets 12 reps Abs 4 sets 12 reps Notes: Went to the gym in the morning before work. CNS was …

Monday 24 November 2014 Bench Press (kg) warmup 5 x 110 2 x 120 3 x 120 3 sets of 10 with 80 Incline DB Press 3 sets of 5-10 with 60lbs Dips 3 sets of 10  Pec Deck 3 sets of 10 Triceps Pushdown 2 sets of 20 Notes: Woke up at 7am or something, couldnt sleep at all …

Sunday 23 Nov 2014Deadlift (kg) warmup3 x 3 x 180 3 sets of 10 with 100kg  Chinups 3 set of 5-10 with BW   DB Row 3 sets of 10 with 60lbs Abs various Arms various Notes:What the fuck? A training log post? Unbelievable, yet true. Training’s going to shit lately. Got a full time job and life in general is …

Malanichev will be competing only in push-pull since he injured his knee. Pity. Some pics from the guys there:

GPA Worlds 2014 is starting on November 20… Stay Tuned

GPA Worlds meet is in a few weeks so here are some vids… Deadlifts from Andy Bolton: Deadlifts from Eric Lilliebridge: