The GPA World’s meet is in 3 weeks…So here are some crazy squats from Eric Lilliebridge and Zahir Khudayarov as they prepare themselves for the upcoming meet!

If anyone’s interested in Brandon Lilly’s Cube Method here’s the excel spreadsheet: Link cheers  

Dan Green's Workout Program

For anyone who has not seen the Power Unlimited, here’s the whole documentary. A must for powerlifting fans.

Hey guys, its been a while! For anyone that has missed this video watch it below! Its a must!

I know its been a while since I last updated my blog so here’s an interesting video of Kirill Sarychev after the Battle of Champions 2014. 

Tuesday 13 May 2014Bench Press (kg) warmup5 x 904 x 1103 x 1301 x 1401 x 1451 x 150 9 x 1104 x 110 Bent Over Row 4 sets of 6 with 90kg Incline Bench Press 4 sets of 9 with 70kg  Pulldown 4 sets of 10  Pec Deck 3 sets of 10  Triceps Pushdown 2 sets of 15 Dumbbell …