Berserk Barbell Strength & Mass Quest, striving to be the best
5 x 60
5 x 100
3 x 130
5 x 145
Belt On
5 x 165
5+2 x 187.5
Tore Callus
1 x 210
1 x 240
1 x 260
Belt Off
10 x 140
10 x 140
10 x 140
3 sets high reps
Single Leg Seated Leg Curl (kg)
12 x 25
12 x 25
12 x 25
12 x 25
Calves
various sets high reps
Abs Machine (kg)
12 x 35
12 x 35
12 x 35
Right Knee rehab exercises
Deadlift Video:
Notes:
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| hook grip ftw! |
Very good training day, I’m satisfied with myself. I have removed the mallet finger splint and the pinky seems to hold well. The only negative is that all this time my grip has suffered and I could feel the bar slipping with the 260kg even though I used magnesium carbonate (because otherwise there’s no chance for me to lift these weights). I love the hook grip, I don’t understand how some people have problems with it, it might have to do with the size of the hands? I don’t know. Every time I tried the mixed grip I felt totally unbalanced like something was really wrong. No such problems with the hook grip.
I widened my deadlift stance a bit today and it seems to help. Ed Coan recommended that to my friend Kyle Keough so I thought I should try it. Instant results.
I’ve been eating a lot lately – more than I should. Huge appetite. Gaining weight fast and becoming fatter… Meh. The only positive is that I’m getting stronger as well, as it seems.
Tore my pinky’s callus (the one with the tendon injury – mallet finger). Still did 3 heavy sets afterwards, like a boss.
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| No torn callus is gonna stop me! |
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| Eating now: spaghetti with chicken and broccoli |
