Berserk Barbell Strength & Mass Quest, striving to be the best
8 x bar
5 x 40
5 x 50
5 x 65
5 x 67.5
Belt On
5+2 x 77.5
3 x 85
1 x 95
Belt Off
10 x 50
10 x 50
10 x 50
10 x 50
Chin Ups
8 x BW+15kg
8 x BW+15kg
6 x BW+15kg
6 x BW+15kg
Closed Grip Bench Press (kg)
10 x 80
10 x 80
10 x 80
8 x 80
Biceps
various
Notes:
Gym was closing early today because its vacation period, so I had time to eat only one meal and not enough time to digest it. Workout was decent but I didn’t have enough time to do all the accessory exercises that I wanted. And no cardio… yea i could do that outside but truth be told I’m too bored for that lol. Also I did a mistake with my OHP. In the first set of fives I should have put 60kg instead of 65kg… nevermind… that’s what you get for being in a hurry.
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| Post workout meal: chicken with curried rice and broccoli |
I’m looking forward to watching the CAPO meet. Lots of elite lifters there.
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| Sarychev Kirill dwarfing Brandon Lilly… damn! |
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| Boris Sheiko seminar – that would be awesome to watch |
Id love to hear that Sheiko seminar aswell.
But im fairly certain that it would be in russian!
I don’t know for sure, the powerpoint seems to be in english. we’ll have to wait and see if someone took notes. if i find anything i’ll let you know!