Berserk Barbell Strength & Mass Quest, striving to be the best
5 x 60
5 x 100
5 x 127.5
5 x 147.5.5
5+2 x 167.5
1 x 187.5
1 x 200
High Bar Squat (kg)
10 x 100
10 x 100
10 x 100
GoodMornings (kg)
10 x 100
10 x 100
10 x 60
10 x 60
Planks
BW x 1 minute
Crunches Machine
3 sets of 15 with 40kg
Calves
various
Left Trap Stretching
Right Trap Strengthening
Right Knee Mobility Exercises
Notes:
Significant knee pain during squats today. Will have to increase fish oil intake and pray that things don’t get worse :-). Walkouts are a bit difficult currently because we have a new rack at the gym which is faced against the window and you cant see shit…
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| today’s depth check with 200kg… white light! leg’s looking big apart from the noob calves |
You just go by feel. Its funny that my walkouts suck and then I can complete the exercise with no problem and then I’m having difficulty walking and re-racking the weight. I guess monolifts were created for people like me. The last few days I ate more than I should, from today on I’ll try to get back to my bodybuilding-nutrition habits. On the last 2 sets I reduced the weight on the goodmornings to get a better feeling of the hamstrings.
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| eating now: spaghetti with chicken breast and broccoli |
I’m also designing a shirt for the blog so that I can wear it at the gym etc… I may put some pics some time soon. Didn’t have enough time to do all the accessory exercises I wanted ’cause I had to go meet a client. Doesn’t matter though, most of the work was done, squats were fine so I’m ok with that.
If you are watching TV Series, Person of Interest is a pretty good one. Lately I’ve been watching it non-stop.
