Training

12 x bar
8 x 40
8 x 60
5 x 80
3 x 100
8 sets of 4 x 125 (paused)

SOHP 

4 sets

DB Rear Lat Raise

4 sets 

Notes:
Fairly easy workout. Shoulder feels good. Knees shot from squatting. Gotta recover to hit a new  DL PR!