Training

12 x bar
8 x 40
5 x 60
3 x 80
3 x 100
1 x 120
10 sets of 3 x 135

Close Grip Bench Press (kg)

2 sets of 7 x 110 (paused reps)

Incline Bench Press (kg)

2 sets of 12 x 60

Triceps Pushdown

light weight, many reps

Barbell Curl

light weight, many reps

Rotator Cuff Rehab

Shoulder Dislocations

Upper Body Stretching

Cardio: Elliptical 7′


Notes:
Shoulder discomfort is still there, not getting better but not getting worse either. Semi-sick today, very sleepy at the gym.

Went for a ride a few days back, good stuff.