Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 13 October 2013
Low Bar Squat (kg)
Low Bar Squat (kg)
5 x 60
5 x 100
3 x 140
1 x 180
3 sets of 5 x 195
Leg Extension
4 sets of 12
Leg Curls
4 sets of 12
Calves
various
Abs
various
Cardio: 10′ Elliptical
