Berserk Barbell Strength & Mass Quest, striving to be the best
Deadlift (kg)
5 x 60
5 x 100
3 x 140
1 x 180
1 x 210
3 sets of 3 x 232.5
Speed Deadlift (kg)
3 sets of 3 x 187.5 (120 sec rest between sets)
Power Shrugs (kg)
3 sets of 5 x 155
Stiff-leg deadlift (kg)
3 sets of 5 x 140
Bent over row (kg)
3 sets of 5 x 115
Lat Pulldown (kg)
3 sets of 5 x 100
Arched back good morning (kg)
3 sets of 5 x 100
Calves
various
Abs
various
Lower Body Stretching
