Training – Upper

Overhead Press (kg)

8 x bar
5 x 35
5 x 45
3 x 52.5
5 x 57.5
5 x 67.5
5+2 x 75
7 x 57.5

Incline Barbell Press

4 sets of 8 with 60kg

V-bar Lat Pulldown

4 sets of 12 with 65kg

DB Shoulder Press

4 sets of 10 with 15kg

DB Rear Lat Raise

2 sets of 15 with 5kg 

Dips

2 sets of 10 with BW

Rope Triceps Pushdown

4 sets of 12

BB Curl

4 sets of 12

Left Trapezius: stretching

Right Trapezius: 2 sets of 10 with 20kg shrugs

Cardio: 10′ Treadmill

Notes:
OHP was weak, strength just wasn’t there. Its the first time as well that my shoulders felt a little bit uncomfortable, both during OHPs and Dips.

My schedule’s lately has been pretty erratic so maybe this has affected my training… I don’t know. Rome wasn’t built in a day so I’ll just live to fight another day.