Training – Bench Press

warmup
3 sets of 7 x 120

4 sets of 10 x 25

3 sets of 10 x 15

Dips

3 sets of 20 x BW

Barbell Curl (lbs)

4 sets of 10 x 90

Preacher Curl (kg)

3 sets of 8 x 35kg 

Notes:
Deload. Not in a good mood.