Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 21 April 2014
Low Bar Squat (kg)
Low Bar Squat (kg)
warmup
3 x 120
3 x 140
3 x 170
2 x 200
2 sets of 8 x 100
Leg Press
4 sets 15 reps
Leg Curls
4 sets 12 reps
Leg Extension
4 sets 12 reps
Calves
4 sets 12 reps
Abs Machine
4 sets 12 reps
Cardio: 17′ Elliptical
