Berserk Barbell Strength & Mass Quest, striving to be the best
Wednesday 23 April 2014
Bench Press (kg)
Bench Press (kg)
warmup
5 x 80
3 x 100
3 x 112.5
3 x 127.5
3 x 142.53 sets of 10 with 80
Incline Bench Press
3 sets of 10 with 60kg
Pec Deck
3 sets of 10
Triceps Pushdown
4 sets of 20
Lying Triceps Extension
2 sets of 10
Cardio: 20′ Elliptical
Notes:
Strength wasn’t there today but still hit the prescribed reps on the bench press. Easy accessory exercises afterwards.
