Berserk Barbell Strength & Mass Quest, striving to be the best
Wednesday 16 April 2014
Bench Press (kg)
Bench Press (kg)
warmup
5 x 80
5 x 100
5 x 120
5 x 1351 set of 10 with 100
1 set of 5 with 100
2 sets of 5 with 80
Incline Press Machine
3 sets of 10
Pec Deck
3 sets of 10
Triceps Pushdown
4 sets of 20
Lying Triceps Extension
2 sets of 10
Notes:
Quick workout, short breaks between sets. Gym will be closed for Easter so I’ll have to reschedule my days.
