Training – Squat

warmup
3 x 120
3 x 145
3 x 165
5 x 185
10 x 100 (didnt do more cause of knee pain)

Front Squat

10 x 60kg (nope, knee pain present here as well)

Leg Press

4 sets  15-20 reps

Leg Curls

 4 sets 15 reps

Leg Extension

4 sets 15 reps 

Calves

4 sets 15+ reps

Abs Machine

4 sets 12 reps

Cardio:
15′ Elliptical

Lots of knee pain.  I dont think I’d be squatting without the knee sleeves. They really help. Good workout, the squat felt good.