Training – OHP

OHP (kg)

warmup
3 x 70
3 x 80
3 x 90
10 x 60

 3 sets of 10 x 40kg

Behind The Neck Press (kg)

3 sets of 10 x 40kg

Upright Row

4 sets of 12 with 70lbs

DB Side Lateral Raise

4 sets of 10 with 10kg 

DB Rear Lateral Raise

4 sets of 12 with 10kg

Barbell Curl

2 sets of 10 with 50kg 

DB Curls

4 sets

Hammer Curls

2 sets

Cardio:
25′ Elliptical

Notes:
Solid workout, lots of accessory exercises.