Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 22 December 2013
Bench Press (kg)
Bench Press (kg)
warmup
6 sets of 6 x 117.5 (paused)
Triceps Pushdown
4 sets of 10 x whole stack
Dips
25 x BW
Triceps Machine
2 sets of 12
Biceps
various
Cable Crossover
various
Notes:
Losing body fat, maintaining strength for the time being. Feeling a bit weak though.
How much you plan on loosing bro?
What plans do you have for 2014?
not a lot more, i’m already close to my summer body fat levels
plans for 2014: get stronger & more jacked I guess… same plan as usual 🙂