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Training – OHP

Saturday 15 February 2014

OHP (kg)

warmup
3 sets of 5 x 80
2 sets of 10 x 40

BTN Press (kg)

3 sets of 10 x 40

DB Lateral Raise

4 sets of 12 with 12.5kg

DB Rear Lateral Raise

4 sets of 12 with 12.5kg

Notes:
Easy shoulder workout.

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