Home » Workouts » Training – Deadlift

Training – Deadlift

Monday 17 January 2014

Deadlift (kg)

warmup
3 sets of 5 x 140
10 x 140

Bent Over Row (kg)

4 sets of 12 with 60

Lat Pulldowns

4 sets of 12

Abs

various

Calves

various


Notes:
Deload. I’ve lost quite a bit of weight. I think last time I was that light was ~two years ago. Shit.

Check Also

Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …