Berserk Barbell Strength & Mass Quest, striving to be the best
Monday 17 January 2014
Deadlift (kg)
Deadlift (kg)
warmup
3 sets of 5 x 140
10 x 140
Bent Over Row (kg)
4 sets of 12 with 60
Lat Pulldowns
4 sets of 12
Abs
various
Calves
various
Notes:
Deload. I’ve lost quite a bit of weight. I think last time I was that light was ~two years ago. Shit.
