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Training – Bench Press

Friday 14 February 2014

Bench Press (kg)

warmup
7 sets of 5 x 120

Bench Press widegrip (kg)

2 sets of 6 x 100

Close Grip Bench Press(kg)

2 sets of 6 x 80

Barbell Curls (kg)

2 sets of 10 x 50
2 sets of 10 x 40kg

Triceps Pushdown

4 sets of 15 x half stack

 Hammer Curls

2 sets of 12 x 10kg 

Notes:
Not bad.

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