Berserk Barbell Strength & Mass Quest, striving to be the best
Friday 14 February 2014
Bench Press (kg)
Bench Press (kg)
warmup
7 sets of 5 x 120
Bench Press widegrip (kg)
2 sets of 6 x 100
Close Grip Bench Press(kg)
2 sets of 6 x 80
Barbell Curls (kg)
2 sets of 10 x 50
2 sets of 10 x 40kg
Triceps Pushdown
4 sets of 15 x half stack
Hammer Curls
2 sets of 12 x 10kg
Notes:
Not bad.
