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Training – OHP

Wednesday 6 February 2014

OHP (kg)

5 x 70
3 x 80
1 x 100
4 sets of 10 x 50

BTN Press

3 sets of 10 with 40

DB Lateral Raise

4 sets of 12 with 12.5kg

DB Rear Lateral Raise

4 sets of 12 with 8kg

Notes:
My schedule has been quite hectic lately because of exams at the university. I havent missed workout but I havent logged them. Highlights are: 1 single at 230kg squats, a couple of sets with 3 reps @ 130kg bench press. One and a half week to go.

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