Training – Bench Press

warmup
6 sets of 6 x 112.5

4 sets of 12 x BW

Triceps Pushdown

4 sets of 15 x half stack

Barbell Curls

3 sets of 10 x 60lbs

Lying Triceps Extension

2 sets of 10 x 40lbs

Hammer Curls

2 sets of 12 x 12.5kg 

Cardio: 10′ Elliptical

Notes:
Leaning down, trying to maintain strength.