Berserk Barbell Strength & Mass Quest, striving to be the best
Sunday 26 January 2014
Deadlift (kg)
Deadlift (kg)
warmup
5 x 190
5 x 220
5 x 250
Bent Over Row (kg)
4 sets of 12 with 100kg
Lat Pulldowns
4 sets of 10
Good Mornings
4 sets of 10 with 60kg
Hanging Leg Raises
4 sets of 12 with BW
Calves
Notes:
Motivation was very low but somehow I managed to hit the prescribed numbers on the deadlifts.
