Berserk Barbell Strength & Mass Quest, striving to be the best
Wednesday 07 January 2015
OHP (kg)
warmup
5 x 40
5 x 60
5 x 70
3+1 x 80
2 sets of 10 x 40kg
Seated DB Shoulder Press
various
DB Side Lateral Raise
various
DB Rear Lateral Raise
various
Triceps
various
DB Curls
various
Hammer Curls
various
Notes:
Its been a long time since I did OHP. Need to get stronger
