Training – Deadlift

warmup
5 x 140
5 x 180
5 x 200
5 x 220

2 sets of 10 with 100kg

Chinups

3 sets

Lat Pulldown

2 sets

Row Machine

4 sets

Hanging Leg Raises

3 sets

Notes: 
Went to the gym late at night (11.30pm). Another night at the bar. Pleased with the deadlifts. Got some blood on my hands as well. Feels good.