Training – OHP

OHP (kg)

warmup
5 x 65
5 x 75
5 x 85

DB Shoulder Press (lbs)

4 sets of 12 x 40 

DB Lateral Raise

4 sets of 12 with 15kg

DB Rear Lateral Raise

2 sets of 10 with 10kg

Barbell Curls

4 sets of 12 with 40kg 

Preacher Curls

4 sets of 10