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Training – Deadlift

Thursday 17 January 2014

Deadlift (kg)

warmup
8 x 185
8 x 205
8 x 225 (didnt lock out the last rep)

Bent Over Row (kg)

4 sets of 12 with 105kg

Lat Pulldowns

4 sets of 10 with 70

Good Mornings

4 sets of 10 with 60kg

Hanging Leg Raises

4 sets of 12 with BW

Calves

5 sets

Video:



Notes:
First day of deadlifts after the flu. Even though I didn’t lock out the last rep I can say it went fairly well. Looking leaner as well, especially in comparison with the 290kg video where my face was gonna explode.

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Training – Overhead Press

Overhead Press (kg) warmup 5 x 40 5 x 60 5 x 70 5 x 80 3 x 90 …

One comment

  1. Craig Paterson
    January 19, 2014 at 6:47 am

    Really nice work mate – 8 x 225kg is crazy! Keep it going. MilkManUK.

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